ESCAPE
THE
DESK
DEATHTRAP
Transform Your Workday in Just 20 Minutes
Does this sound like you?
"I know I need to move more... but I don't have time and where do I even start?"
"Another double shot espresso to survive the afternoon..."
"I’m sore all over from sitting too much."
Researchers analyzed 13 studies of sitting time and activity levels among more than 1 million people. They found that people who sat more than eight hours a day with no physical activity had a risk of dying similar to the risk posed by obesity and smoking.
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Guess what? You’re not alone!
Modern corporate life often overlooks your physical well-being — but it doesn’t have to stay that way.
Let’s change the narrative.
It’s time to give your health a reboot! Get Sit Fit sessions can transform your day—say goodbye to stiffness, beat the afternoon energy slump, and feel stronger, brighter, and more alive than you have in ages—you’ve got this!
It’s time for you to get up off your seat and start moving that body!
Join me as I guide you through desk-friendly movement sessions, all you need is the space in front of your desk, no need for fancy workout gear or expensive equipment. We’ll spend 20 minutes together working on stretching, strength and steps to leave you revived and ready to take on the rest of your day.
Get Sit Fit Is Launching Soon!
Get Sit Fit is launching Soon. Join our waitlist for more information about the launch and a 10% discount off your first 3 months.
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Join Our Waitlist
We won't send spam. Unsubscribe at any time.
Hi, I'm Minneline
As a busy mum of three hitting my 30s, I felt stiff, sluggish, and disconnected from my body. I wasn’t into fitness and had no idea how to make time for myself with so much on my plate.
Working with a coach showed me how to move in a way that worked for me, at home and on my own time. I discovered that even simple movement helped ease stiffness, boost energy, and build strength—changing how I felt in my body each day.
Now, I help busy professional women do the same—reclaim their energy, feel strong in their bodies, and build routines that fit into real life. I support clients in going from overwhelmed and exhausted to empowered and energised.
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As Robin Sharma says:Â
"If you don't make time for exercise, you'll probably have to make time for illness."
What's the Opportunity?
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Get Sit Fit is group movement classes that are designed for people who are desk-based and who want to grow in their fitness and flexibility without the expense and time of joining a gym.
It runs 4 days a week at 12:30pm NZ time, and you can join as many sessions a week as you are able to.
Each sessions lasts 20 mins and has options for all fitness levels. Get Sit Fit’s approach values consistency over intensity.
There's no special equipment needed and you get daily calendar reminders and alerts so you don't miss a session - I've got you!Â
What's Holding You Back?
You’ve got a lot on your plate — meetings, projects, constant deadlines — no wonder it’s hard to squeeze in movement.
It’s easy to put it off, thinking you’ll get to it later… but later rarely comes. That’s where Get Sit Fit Sessions come in.
I’ll take the guesswork out by sending reminders straight to your work calendar.
The sessions are short, consistent, and designed to fit your workday and your workwear — no extra prep, just show up, move a little, and feel a lot better.
The Get Sit Fit Method
Get Sit Fit is a complete system to get you healthy without leaving your desk!
Fits in Your Lunch Hour
- 12:30pm NZ time
- 20 mins max
- Mon to Thurs
Options for all Fitness Levels
Movements to suit your level, no matter where you are starting from.
No Equipment/Gear Needed
No fancy clothing or expensive gear to buy. Just you in your workwear at your desk.
Consistency and Accountability
Calendar reminders sent to your inbox. A supportive, encouraging online community.
Stretching
Relieves tension, improves flexibility, supports posture.
Steps
Increases energy, lifts mood, raises heart rate gently.
Strength
Builds joint support, improves endurance, reduces risk of injury.
Breath Work
Will This Work for Me?
If you find yourself thinking “I’m not fit enough", "I don’t have time", or "I don't deserve to take time for myself”...Â
Here’s the truth: we always make time for what matters most — and your health and wellbeing should be at the top of that list. With me guiding you through and keeping you accountable you can expect to be feeling better and in control of your overall vitality in no time.
"Almost everything will work again if you unplug it for a few minutes, including you". Imagine how you can feel—energized, focused, and unstoppable—when regular movement becomes part of your routine: goodbye stiffness and stress, hello clarity, strength, and renewed confidence to take on whatever the work day throws at you.
Imagine 3 months from now...
Feel the Impact - Body and Mind
Move better, feel better — even if you’ve been stuck at a desk for years
Sleep deeper, breathe easier, and notice daily aches start to fade
Your energy lifts, your mood improves, and your whole body says “thank you”
A Smart Investment in Your Health
Just short lunchtime sessions can help you avoid costly health issues later
Enjoy long-term wins like fewer headaches, less back pain, and better posture
Feel great caring for your body — all without going to the gym
Life Stays Busy — But You Stay Balanced
Get Sit Fit fits into your busy day — no need to travel to a gym
An encouraging online community to support you and keep you on the right track.
This Isn’t a Dream — It’s Your New Normal
• Imagine feeling clear-headed, mobile, and strong throughout your workday
• No more dragging yourself to the end of the day stiff and sluggish
• You’re showing up differently — at work, at home, and in your own skin
Get Sit Fit Is Launching Soon!
Get Sit Fit is launching Soon. Join our waitlist for more information about the launch and a 10% discount off your first 3 months.
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Join Our Waitlist
We won't send spam. Unsubscribe at any time.
